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Ivy gourd (kundru) stir fry
Ivy gourd (kundru) stir fry

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We hope you got benefit from reading it, now let’s go back to ivy gourd (kundru) stir fry recipe. You can cook ivy gourd (kundru) stir fry using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Ivy gourd (kundru) stir fry:
  1. Take 250 gram Lvy gourd
  2. Prepare 1 small size onion chopped
  3. Use 2 green chilli chopped
  4. Prepare 1/2 spoon cumin
  5. Use 2 spoon oil
  6. Get 1/2 spoon red chilli powder
  7. You need 1/4 spoon turmeric
  8. Prepare Salt as per taste
  9. Get 1/2 spoon coriander powder
  10. Provide 1/4 spoon garam masala powder
Steps to make Ivy gourd (kundru) stir fry:
  1. Wash and cut the ivygourd.
  2. Heat oil in a wok put cumin and green chilli when they splutter add the chopped ivygourd along with salt, turmeric, red chilli powder and coriander powder.
  3. Cook on medium flame.
  4. Once ivygourd is half cooked add chopped onion and cook until ivygourd and onions are soft.
  5. Finally add garam masala powder and switch off the flame.

There are many variations to this recipe across various states in India depending on the region and individual taste. Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora, and kowai fruit is a tropical vine. It grows primarily in tropical climes and is commonly found in the southern Indian state of Kerala, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable. Ivy gourd is low in calories and hence can be consumed by those trying to lose weight.

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