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Overnight Oats Smoothie Bowl
Overnight Oats Smoothie Bowl

Before you jump to Overnight Oats Smoothie Bowl recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The main reason why people gain weight is due to the foods they have eaten. Oils, grease and other fat in foods contribute to obtain weight. This article comprises cooking methods where can be helpful in weight loss. Don’t use oil! Or at least, understand which cooking oils are the best options. Some oil contains high cholesterol levels, such as utilizing jojoba oils such as olive oil and corn oil. Moreover, find alternative cooking methods that don’t make use of oil. One of that will be steaming. Steaming is applied on vegetables and even fish, so this can be a healthy way to cook and it makes the food tastier compared to other forms of cooking. Another alternative manner is pouching. Pouching reduces the added fat in our diet. Foods that can be pouched are eggs and salmon, these foods can be eaten with no frying. Moreover, clay pot cooking is also reportedly an artwork. Ever tried cooking at a clay pot? Try also the artful cooking using clay pots. Many recipes nowadays can be found online for this particular cooking technique. Clay pot cooking permits the nutritional significance of their meals to stay. In contrary to skillet pan, when we fry foods its nutritional significance is destroyed, it is not important if we eat many healthy foods such as vegetables and fruits cooking destroy its nutritional significance. Clay bud keeps the moisture levels through cooking. It is a simple fact that we eat healthier foods once we utilize a clay pot. So save your clay pot or whenever you do not have one, it is the right time to buy one! Go old-fashioned! Instant cooking has its advantages and pitfalls. It’s best to be somewhat classical in this area if you want to lose weight effectively. Rather than utilizing the cooking utensils which you’ve just purchased, replaced it with clay pot. Lots of recipes can be cooked in these alternative manners, by then you can ditch up frying, and stop those unhealthy oils. Utilizing iron pan is beneficial since the food does not stick and also an extra advantage is it’s great ethics and can last for years. Equally significant, is researching, adopt new cultures, for example Asian culture, they use to cook using minimum quantity of oil or sometimes with no oil in any respect. Besides that, you are able to explore new tastes and food options. Embrace new culture, you won’t ever understand by the moment you tried to, you will then love it. You may even try and use herbs to flavor food. Fresh herbs are great because they bring good nutrition and gives good taste. You are able to use cook books that can teach you to find out different recipes that entails the use of different herbs. You can look up the internet to observe the advantage of every herb. We can have good health by learning to pair meals to complement each other. For example beans and carrots, they both taste great together. Or you can add tangy food such as lemons and orange to add flavor, and also the advantage of added nutrients.

We hope you got insight from reading it, now let’s go back to overnight oats smoothie bowl recipe. You can have overnight oats smoothie bowl using 21 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Overnight Oats Smoothie Bowl:
  1. Get Oats Base
  2. Provide 20 g Oats
  3. Use 20 g water
  4. Take 2 tsp chia seeds
  5. Provide Flavour Base
  6. Use [ ๐Ÿซ๐ŸŒ remove cacao power]
  7. Use Maple Syrup / ๐Ÿฏ
  8. Use Vanilla extract
  9. Take Cinnamon powder
  10. Provide 2 tsp cacao powder
  11. Provide Blueberries ๐Ÿซ Smoothie
  12. Provide 1 cup frozen blueberries
  13. Provide 1/4 avocado / yogurt
  14. Get Vanilla extract
  15. You need Cinnamon powder
  16. Use 1 tsp psyllium husk
  17. Get 1 tsp flaxseed meal
  18. Provide 1 tbsp protein (hemp seed protein ๐Ÿ‘๐Ÿป) opt
  19. Prepare Chocolate ๐ŸŒ Smoothie
  20. You need 1 cup frozen banana
  21. Use 2 tsp cacao powder
Instructions to make Overnight Oats Smoothie Bowl:
  1. Prepare Oats Base beforehand
  2. Next day, mix in Flavour Base into overnight oat
  3. Blend together smoothie ingredient
  4. Serve it as shown in the picture above.

A smoothie bowl is the closest thing you can get to ice cream for breakfast without the guilt! Take your smoothie bowl to the next level by adding hearty Quakerยฎ rolled oats! Enter breakfast bowls – whether it be a smoothie bowl, granola or oats, or savoury bowl – the perfect way to keep mornings colourful and interesting. And they're super Instagramable, if that's. Our premade overnight oats are delicious and nutritious.

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