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Tomato Chia Upama
Tomato Chia Upama

Before you jump to Tomato Chia Upama recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to tomato chia upama recipe. To cook tomato chia upama you need 17 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Tomato Chia Upama:
  1. Prepare 1 cup Semolina (Rava)
  2. Take 3-4 tsp Chia Seeds
  3. Provide 8-10 Curry Leaves
  4. Prepare 1-2 Tomato chopped
  5. Get 2 Garlic Cloves chopped
  6. Use 1 tsp Black-gram Spited (Urad Daal)
  7. Take 1 Onion chopped
  8. Prepare 1 Green Chilli Chopped
  9. Prepare 1-2 Dry Red Chilli
  10. Take 1 tsp Mustard Seed
  11. Provide 1 tsp Cumin Seed
  12. Prepare 1/2 tsp Asafoetida
  13. Prepare 4 cup Water
  14. Provide 2 tsp Oil
  15. Use 1/2 tsp Sambhar Masala
  16. Take 1 cup Sev for garnishing
  17. Use Salt as per taste
Instructions to make Tomato Chia Upama:
  1. Dry Roast Rava in pan or microwave till aroma, till time in pan on medium flame give tadka with seeds, Asafoetida, then cook onion and garlic in it
  2. Add chilli, curry leaves, Daal and salt
  3. Now add dry chilli and tomato, sambhar masala and cook it 1 min
  4. Add chia seed and mix well.
  5. Add water and cover with lid till boiling
  6. Add semolina, mix carefully on slow flame, cover with lid, check it in 1 min till all water soaked by rava
  7. Remove lid and stir well, it’s ready to serve now
  8. Garnish it with coriander, sev or can serve with curd or curd coconut chutney

It is made from broken rice and can be combined along with lentils like yellow moong dal to add to the protein. The addition of coconut and green chillies makes this dish extra delicious and nutty.  Traditionally. Welcome to the world of international & gourmet foods. Add coconut, coriander leaves and lemon juice (if you have not used tomato). Firstly, take a pressure cooker and add oil in it.

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