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Efo riro (Vegetable soup)
Efo riro (Vegetable soup)

Before you jump to Efo riro (Vegetable soup) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to efo riro (vegetable soup) recipe. You can have efo riro (vegetable soup) using 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Efo riro (Vegetable soup):
  1. Provide 2 bunches shoko leaves
  2. Take 1/2 kilogramme of chicken
  3. Use 2 medium sized tomatoes
  4. You need 8 bell peppers (use the quantity you're comfortable with)
  5. Provide 1 table spoon grounded crayfish
  6. Use 1 medium sized onion
  7. Prepare 2/3 cup palm oil
  8. Provide smoked titus fish or any kind of fish you prefer
  9. Provide pomo
  10. Prepare salt
  11. Take cubes seasoning
  12. Provide locust bean
Steps to make Efo riro (Vegetable soup):
  1. Wash your chicken, tomatoes, pepper, onion, pomo, deboned smoked fish, skoko leaves and rinse your locust beans in case it has sand in it
  2. Blend the tomatoes and peppers separately. The tomatoes should be smoothly blended but not the peppers. Set aside.
  3. Dice the pomo and onions. Set aside
  4. Slice the shoko leaves, put in a bowl then pour some hot water into it. Leave for 5 minutes before rinsing it out with cold water. Ensure you squeeze out all the excess water in it. Set aside.
  5. Cook your chicken. Season with salt, pepper, onion and seasoning cubes. When it is cooked, bring the chicken out of the stock, pour out some of the stock which you'the use for cooking and use the rest of it to cook your pomo.
  6. Place another pot on the cooker, pour in your palm oil. Allow to heat up for a few seconds. Season your oil with salt and seasoning cube, add your diced onions. Allow to cook for 30 seconds.
  7. Pour in your blended pepper. Allow to cook for a little while. Add your blended tomatoes, grounded crayfish and locust bean. Allow to cook until almost dry.
  8. Add your chicken stock, pomo and chicken. Taste to know if there's need to add salt or seasoning. When this sauce is dried i.e there's no visible water in it.
  9. Add your shoko leaves and stir properly​.
  10. Finally, add your smoked fish and stir gently. Food is ready!

Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients So basically, Efo riro simply means "stirred leafy vegetable".

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