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Lauki bhujia
Lauki bhujia

Before you jump to Lauki bhujia recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The reason people gain weight is due to the foods they’ve eaten. Oils, grease and other fat in meals contribute to get weight. Frying with oil bring about adding additional fats in our body. This article comprises cooking methods where is helpful in weight loss. Do not use oil! Or , understand which cooking oils are the better options. Some oil comprises high cholesterol levels, such as using jarred oils like olive oil and olive oil. Moreover, find alternative cooking methods which don’t make use of oil. One of that will be steaming. Steaming is applied on vegetables and even fish, this is really a healthy way to cook and it makes the food tastier in comparison to other forms of cooking. Another alternative manner is pouching. Pouching reduces the extra fat in our diet. Foods that can be pouched are legumes and salmon, these foods can be eaten with no frying. In addition, clay pot cooking is also supposedly an artwork. Ever tried cooking at a clay pot? Try also the artful cooking with clay pots. Many recipes today are available online for this cooking system. Clay pot cooking permits the nutritional value of the meals to stay. According to fryingpan, when we fry foods its nutritional value is ruined, it isn’t important if we eat several healthy foods like vegetables and fruits cooking destroy its nutritional significance. Clay bud keeps the moisture levels throughout cooking. It’s a simple fact that we eat healthy foods when we use a clay pot. So save your clay pot or whenever you don’t own one, it’s the right time to purchase one! Go old-fashioned! Immediate cooking has its benefits and disadvantages. Applying fresh cooking utensils adds fat and oil into our foods. It is best to be a bit classical in this area if you wish to eliminate weight efficiently. Rather than working with the cooking utensils which you’ve just bought, replaced it with clay pot. Lots of recipes can be consumed in such alternative manners, by then you are able to ditch up frying, and stop those unhealthy oils. Using iron pan is useful since the food does not stick and an added benefit is it has great ethics and can endure for years. Equally important, is researching, adopt new cultures, such as Asian civilization, they use to cook with using minimum amount of oil or sometimes with no oil in any way. Besides that, you can research new tastes and food choices. Adopt new civilization, you won’t ever know by the moment you attempted to, you will then love it. You may even try to use herbs to flavor food. Fresh herbs are great because they bring excellent nutrition and gives good taste. You may use cook books that may teach you to learn other recipes which includes the use of different herbs. You are able to look up the internet to view the benefit of every herb. We can have great health by learning how to pair food to complement each other. For instance peas and carrotsthey both taste great together. Or you could add tangy food such as lemons and orange to add flavor, and also the advantage of additional nutrients.

We hope you got benefit from reading it, now let’s go back to lauki bhujia recipe. To cook lauki bhujia you need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Lauki bhujia:
  1. Get 1 kg Lauki
  2. Provide Onion 1 medium chopped
  3. You need Tomato 1 medium chopped
  4. Use 1 tsp Ginger garlic paste
  5. Take 1 tsp Salt
  6. Prepare 1/4 tsp Turmeric powder
  7. Provide Red chilli powder half tsp
  8. You need 1 tsp Cumin powder
  9. Use 1 tsp Coriander powder
  10. Use 4 tbsp Cooking oil
Steps to make Lauki bhujia:
  1. Peel and cut lauki in small pieces. In a wok heat oil and fry onion until brown.
  2. Add ginger garlic paste and tomatoes. Mix it up.
  3. Add lauki in it.
  4. Add all spices and mixed it well. Cook it in it's own water. Cover it for 10 mins.
  5. When the vegetable become tender off the flame. Garnish it with green coriander.

Lauki ki bhurji / ghiya ki bhujiya / dudhi ki bhujia / bottle gourd scrambles recipe. Bottle gourd aka lauki aka ghiya aka dudhi is known for its various health benefits. The way this vegetable is cooked in most households, not everyone is a fan of it. The reason is bottle gourd has watery taste and unless it blends well with spices, you are not going to get much flavors. Recipe of Chapli Kabab,Lauki ki Bhujia and Dum Chaawal(Rice) By Chef Adeel Khan on Masala Tv.

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