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Healthy Mooligai Pirandai Pudina Thuvaiyal Chutney(calcium and iron rich for grandma recipe contest)
Healthy Mooligai Pirandai Pudina Thuvaiyal Chutney(calcium and iron rich for grandma recipe contest)

Before you jump to Healthy Mooligai Pirandai Pudina Thuvaiyal Chutney(calcium and iron rich for grandma recipe contest) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to healthy mooligai pirandai pudina thuvaiyal chutney(calcium and iron rich for grandma recipe contest) recipe. To cook healthy mooligai pirandai pudina thuvaiyal chutney(calcium and iron rich for grandma recipe contest) you only need 10 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Healthy Mooligai Pirandai Pudina Thuvaiyal Chutney(calcium and iron rich for grandma recipe contest):
  1. Provide 1/2 cup pirandai
  2. Use 1/2 cup pudina
  3. You need 1/4 cup urad dhal
  4. Prepare 1/4 spoon mustard
  5. Provide 3 spoons oil
  6. You need 1 piece asafoetida
  7. Prepare ginger 1 inch piece
  8. Prepare 1/4 cup grated coconut
  9. Take 1/2 spoon salt
  10. You need tamarind 1 small piece
Steps to make Healthy Mooligai Pirandai Pudina Thuvaiyal Chutney(calcium and iron rich for grandma recipe contest):
  1. Clean pirandai well by removing thin fiber line near stem.Wear gloves or cover in hand while cleaning because uncooked raw pirandai will have itching sensation in hand.
  2. Then remove pudina leaves from pudina stem and use only leaves for making chutney.Heat 1 spoon oil in a pan and fry pirandai alone.Transfer fried pirandai to a plate. Fry pudina in same pan and transfer to plate. Heat 1 spoon oil,fry urad dhal, asafoetida, green chilli,salt and ginger. Let it cool. Add cooled mixture to mixie.Grind in mixie as smooth paste along with grated coconut,tamarind and little water.Add thaallipu of mustard fried in 1 spoon of oil finally.Healthy thuvaiyal is ready.

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