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Fried yam and egg
Fried yam and egg

Before you jump to Fried yam and egg recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The main reason why people gain weight is due to the foods they have eaten. Frying with oil contribute to incorporating more fats in our body. This article comprises cooking methods in which is helpful in weight loss. Do not use oil! Or , understand which cooking oils are the better options. Some oil includes high cholesterol levels, such as utilizing jojoba oils like olive oil and olive oil. Moreover, learn alternative cooking methods which don’t take advantage of oil. One of which is steaming. Steaming is applied on vegetables and even fish, this can be really a healthy way to cook and it earns the food richer compared to other kinds of cooking. Another alternative way is pouching. Pouching reduces the added fat in our daily diet. Foods which can be pouched are legumes and salmon, these foods can be eaten with no frying. Additionally, clay pot cooking is also said to be an artwork. Ever tried cooking in a clay pot? Try also the artful cooking using clay pots. Many recipes today can be found online for this particular cooking process. Clay pot cooking permits the nutritional value of their food to remain. In contrary to fryingpan, when we sip foods its nutritional significance is ruined, it is not important if we consume many healthy foods like vegetables and fruits yet cooking ruin its nutritional value. Clay bud keeps the moisture levels throughout cooking. It’s a simple fact that we eat healthier foods when we employ a clay pot. So save your clay pot or whenever you do not own one, it is the right time to purchase one! Go old fashioned! Instant cooking has its advantages and pitfalls. Applying fresh cooking utensils adds fat and oil to your own foods. It’s best to be somewhat classical in this field if you wish to drop weight effectively. Instead of working with the cooking utensils you’ve just purchased, replaced it with clay pot. Other cooking methods incorporate using Dutch ovens, steamer, wok and open fire cooking. Lots of recipes can be cooked in these alternative manners, by then you can ditch up frying, and prevent those unhealthy oils. Using iron pan is helpful because the food doesn’t stick and also an added advantage is it’s great integrity and can endure for years. Equally significant, is exploring, embrace new cultures, such as Asian civilization, they use to cook with using minimum amount of oil sometimes without any oil at all. Other than that, you can research new flavors and food choices. Adopt new civilization, you will never understand by the moment you tried to, then you’ll enjoy it. You can even try to use herbs to taste food. Fresh herbs are great because they bring excellent nutrition and provides good taste. You are able to use cook books that may teach you to learn other recipes that includes the use of various herbs. You are able to look up the net to look at the benefit of every herb. We can have great health by learning how to pair meals to complement each other. For example beans and carrots, they both taste good together. Or you may add tangy food such as lemons and orange to add flavor, and the advantage of additional nutrients.

We hope you got benefit from reading it, now let’s go back to fried yam and egg recipe. You can have fried yam and egg using 4 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Fried yam and egg:
  1. Provide Yam (boiled)
  2. Use 3 eggs
  3. Provide Onions (chopped)
  4. Take Oil for frying
Steps to make Fried yam and egg:
  1. Zaki kada kwan ki da albasa sannan ki dauko doyan ki da kika dafa jiyanka dai-dai size da ki keso.
  2. Ki dora manki da albasa a wuta idan ya soyu ya dau wuta sosai sai ki dinga dauka doyan kina sawa a ruwan kwai sannan kisa a mai ki soya.

So that is going to wrap this up with this. Do you like your yam more than the egg or the egg more than the yam or the two in equal quantities? Do you like your eggs spread over the yam, side by side in same plate or served in different plates? Yamarita,also known as Dun Dun Oniyeri, is simply thinly sliced Par-boiled/blanched yams dipped into whisked egg+flour& fried until crispy. The difference between Yamarita and the common fried yams (dun dun) is the egg and flour mix, which takes this easy meal to another level.

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