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Caribbean Burger
Caribbean Burger

Before you jump to Caribbean Burger recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to caribbean burger recipe. To cook caribbean burger you only need 20 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Caribbean Burger:
  1. Get Jerk Sauce
  2. Get 1/2 cup Fresh lemon juice (2-3 lemons)
  3. Provide 1/3 cup Extra-Virgin olive oil
  4. Provide 1/3 cup Jarred jerk sauce
  5. You need 2 tbsp Cajun seasoning
  6. Use 2 tbsp Red pepper flakes
  7. Get 1 small Red bell pepper, finely chopped
  8. Provide 1 large Jalapeño pepper, seeded and finely chopped
  9. Take 3 clove Garlic, minced
  10. Use Vegetables
  11. Get 2 tbsp Extra-Virgin olive oil
  12. Provide 2 Carrots, cut into 3-inch sticks
  13. You need 1 medium Zucchini, cut into 3-inch sticks
  14. You need 1 small Red bell pepper, cut into 3-inch strips
  15. Take Kosher salt
  16. You need Burgers
  17. Prepare Canola oil, for the grill
  18. Provide 2 lb Ground beef chuck
  19. Prepare Kosher salt and pepper
  20. Take 4 Sesame hamburger buns, split
Instructions to make Caribbean Burger:
  1. Make the jerk sauce: whisk the lemon juice, olive oil, jar jerk sauce, Cajun seasoning and red pepper flakes in a bowl until combined. Stir in the bell pepper, jalapeño and garlic; cover and refrigerate overnight.
  2. Make the vegetables: heat a large skillet over medium high heat and add all of oil. Add the carrots, zucchini and Bellpepper's, season with salt and cook, tossing occasionally, until slightly softened, about five minutes. Add 1/4 cup of the prepared jerk sauce and cook until the vegetables are glazed, 1 to 2 minutes. Remove from the heat and cover to keep warm.
  3. Grill the burgers: preheat a grill to medium high and brush the grades with canola oil. Form the beef in the forest 3/4 inch thick patties and season generously with salt and pepper. Grill about four minutes per side for medium rare. Meanwhile, lightly toast the buns on the grill.
  4. Serve the burgers on the buns; top with the sautéed vegetables.

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