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Healthy chicken and rice stirfry
Healthy chicken and rice stirfry

Before you jump to Healthy chicken and rice stirfry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to healthy chicken and rice stirfry recipe. To make healthy chicken and rice stirfry you only need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Healthy chicken and rice stirfry:
  1. Use 1 large onion
  2. Take 250 grams quartered button mushrooms
  3. Get 2 large green bell peppers, julienned
  4. Use 150 grams mangetout
  5. Prepare 150 grams baby corn broken into bite Size chunks
  6. You need 2 medium carrots, julienned
  7. Prepare 4 large skinned chicken breasts sliced into strips
  8. You need 1 1/2 cup cooked rice
  9. Provide 1 1/2 tsp crushed garlic
  10. Get 1 tbsp sweet chilli sauce
  11. You need 1 1/2 tsp hot Peri peri sauce
  12. Use 1 salt to season
  13. Get 1 freshly cracked black pepper
  14. You need 1 1/2 tsp crushed dried thyme
  15. Take 1 tbsp masala/chilli powder
Instructions to make Healthy chicken and rice stirfry:
  1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
  2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
  3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
  4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
  5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
  6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!

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