Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best RAW MIXED BERRY and MANGO CAKES recipe here. We also have wide variety of recipes to try.

RAW MIXED BERRY and MANGO CAKES
RAW MIXED BERRY and MANGO CAKES

Before you jump to RAW MIXED BERRY and MANGO CAKES recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The reason why people gain weight is due to the foods they’ve eaten. This article includes cooking methods where will be helpful in weight loss. Do not use cooking oil! Or , know which cooking oils are the better options. Some oil contains elevated cholesterol levels, this include using jarred oils like olive oil and olive oil. Moreover, find alternative cooking methods that don’t take advantage of oil. One of that is steaming. Steaming is applied on vegetables and even fish, so it is a healthy way to cook and it makes the food tastier compared to other varieties of cooking. Another alternative means is pouching. Pouching reduces the extra fat in our daily diet. Foods that may be pouched are eggs and poultry, these foods can be eaten with no frying. Additionally, clay pot cooking is said to be an art. Ever tried cooking at a clay pot? Many recipes nowadays can be found online for this cooking method. Clay pot cooking enables the nutritional value of the meals to stay. According to frying, when we sip foods its nutritional value is ruined, it isn’t important if we consume many healthy foods such as vegetables and fruits cooking ruin its nutritional significance. Clay bud keeps the moisture levels through cooking. It is a simple fact that people eat healthy foods when we employ a clay pot. So save your clay pot or whether you do not own one, it is the right time to buy one! Go old-fashioned! Immediate cooking has its advantages and pitfalls. Using newer cooking utensils adds fat and oil into our foods. It is ideal to be somewhat classical in this field if you would like to lose weight efficiently. Rather than employing the newer cooking utensils which you’ve just bought, replaced it using clay pot. Many recipes can be consumed in such alternative manners, by then you can ditch frying, and stop those unhealthy oils. Using iron pan is beneficial since the food does not stick and also an added benefit is it has good integrity and can endure for years. Equally significant, is researching, embrace new cultures, such as Asian culture, they use to cook using minimal amount of oil sometimes with no oil in any way. Apart from that, you are able to explore new flavors and food choices. Embrace new culture, you will never know by the present time you attempted to, you will then enjoy it. Publish foods and spices to enhance flavor and boost nutritional amounts. You may even attempt to use herbs to taste food. Fresh herbs are great because they bring excellent nutrition and provides good taste. You are able to use cook books which may teach you to learn different recipes that includes the use of various herbs. You may look up the net to look at the advantage of every herb. We can have good health by learning how to pair food to complement each other. For example beans and carrotsthey taste great together. Or you could add tangy food like lemons and orange to add taste, and the benefit of additional nutrients.

We hope you got benefit from reading it, now let’s go back to raw mixed berry and mango cakes recipe. To make raw mixed berry and mango cakes you need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook RAW MIXED BERRY and MANGO CAKES:
  1. Prepare cake batter
  2. Provide 2 1/4 cup almond meal + extra
  3. Provide 1/2 cup desiccated coconut
  4. Use 1/4 cup coconut oil
  5. Take 4 capfuls of rose water
  6. You need 1/2 cup dried dates
  7. Prepare 1/2 cup cashews
  8. Use 4 tsp cinnamon
  9. You need 2 tsp nutmeg
  10. Provide 1/2 cup maple syrup + extra
  11. Use extra
  12. Provide 1 cup mixed berries
  13. Prepare 1 cup mango
  14. Get vegan whipped cream (refer to recipes)
Instructions to make RAW MIXED BERRY and MANGO CAKES:
  1. In a cup, add the dates and some hot water, just to cover. Let sit for 10 minutes to soften. In a food processor, add the dates, cashews and a small drizzle of the date water. Blitz until a smooth paste forms. Add more water if needed.
  2. Place mixture into a bowl. Add the remaining ingredients. Mix well. Taste. Add more maple syrup if needed.
  3. Divide the mixture into 2 bowls.
  4. In the same food processor, add the mangoes and some of the date water. Blitz until smooth. Pour into 1 bowl. Mix well.
  5. Place the mixed berries into the food processor add some date water. Blitz until smoothe. Pour into the other bowl. Mix well.
  6. Pour both cake mixtures into molds. Place into the fridge for 4 hours or overnight is best. Or put in freezer for 1 hour.
  7. Note: the batter makes 6 mini cakes each, total 12. Or instead of mini cakes. Choose a flavour, mixed berries or mango. Add flavour plus an extra cup to the batter before diving it and pour into a small spring form cake tin to make a big cake.

Vanilla sponge with layers of cream & strawberry jam. Topped with fresh seasonal mix fruit. We freshly hand bake & hand decorate every single cake right here in our Melbourne kitchen, using local, Australian, and New Zealand ingredients. Bonbons Bakery sources all of its raw ingredients directly. This Raw Vegan Mixed Berry Cheesecake combines a sweet and crunchy crust with a lovely smooth mixed berry cream, topped with an assortment of fresh fruits.

If you find this RAW MIXED BERRY and MANGO CAKES recipe valuable please share it to your close friends or family, thank you and good luck.