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Fresh Fish Veggies (This Is Bea)
Fresh Fish Veggies (This Is Bea)

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We hope you got benefit from reading it, now let’s go back to fresh fish veggies (this is bea) recipe. You can cook fresh fish veggies (this is bea) using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Fresh Fish Veggies (This Is Bea):
  1. You need 1 fresh croaker fish
  2. Get 5 pieces carrots
  3. Get 3 fresh and red tomatoes
  4. Use 4 pieces yellow pepper
  5. Prepare 1 big purple Onion
  6. Take 2 bunches spinach fresh
  7. Take to taste salt
  8. Use groundnut oil to fry the fish
Steps to make Fresh Fish Veggies (This Is Bea):
  1. Wash and salt the croaker fish
  2. Wash the spinach and diced then set aside
  3. Dice the carrots, onions, tomatoes and pepper
  4. Pull some groundnut oil in a dry pan and put on heat
  5. Add the croaker fish until brown in colour
  6. Pull some of the oil use in frying the fish out add the onions,pepper and tomatoes
  7. Add salt to taste then add the dice spinach with the fried fish and stir all together cover and cook for some few minutes
  8. Turn off the heat and is ready to eat with white rice or yam

Feeding Vegetables to Tropical Fish, Shrimp & Snails Buy organic and wash well Go for vegetables low in carbohydrates and avoid those high in starchy carbohydrates and/or sugar (potatoes, sweet potatoes, beets, etc). High carbohydrate food may interfere with digestion or nutrient absorption and encourage parasite reproduction. Vegetables, fruit, deli goods, fish monger, meat, pantry items. Fruit and veg boxes, milk, bread, free range eggs. Brush the fish with the olive oil and season with salt and freshly ground black pepper.

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